The Positive Page
Self care
Reclaiming my spirit: Radical Self Care, one step at a time
At the Coffeehouse – photo by Karina Chapman Earlier this week, one of my blogger friends asked whether it would be possible to do everything On my Radical Self Care master list in one day. Of course, the answer would have to be no; who has the time to spend on oneself that way? I … Continue reading
Saturday edition: WordPress Weekly Photo Challenge – “Arranged”
“Create around one at least a small circle where matters are arranged as one wants them to be.” – Anna Freud As always, the Friday Saturday edition combines a quote with a favorite photo. I tailor these to the WordPress Weekly Photo Challenge theme, which this week is “Arranged”. This week, I have focused on … Continue reading
Is it a panic attack, or is it a heart attack?
By the time we become adults, most of us have a pretty good idea of what it means to take care of ourselves. At the very least we’ve learned what works, and what doesn’t, for ourselves. For example, you might know that you’re good for one all-nighter, thanks to those old college term papers, but … Continue reading
The Power of Gratitude: What are you thankful for?
How are you doing with your Radical Self Care this week? Yesterday, despite all my best intentions, I didn’t do so well. Life intervened, as it often does, and I am still too new to standing up for myself. However, at the end of the day, I did manage to finally settle down and give … Continue reading
Radical Self Care: the Master List
Yesterday, I issued a Monday Challenge for all of us to practice not just self care, but RADICAL Self Care. I explained yesterday that lately I’ve had heart palpitations from stress, despite the fact that I was already taking care of myself. Sort of. Maybe. A bit. Kind of. Okay, so I’m gonna get real. … Continue reading
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AlohaKarina's bookshelf: What I've read
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