This tag is associated with 21 posts

Monday challenge: Find out more about the positive benefits of meditation

This past weekend, I finally did something I’ve wanted to do for a long, long time: I went on a meditation retreat. For about a year, I’ve received daily positive quotations via email from a group called Peace Village. I’m not sure how I even found them. I do, however, vividly remember what our lives … Continue reading

Tuesday Challenge: Take time to re-evaluate your goals

Normally I’d do my Monday Challenges on Monday, but with yesterday being Memorial Day, I bumped it to today instead. However, re-evaluating my goals is something I have been thinking a lot about lately. The beginning of 2012 was a difficult one for us. We were fighting a lot of negativity, some really tough family … Continue reading

What happens when failure to sleep goes on for too long: Sleep Deprivation (video)

There are lots of things we can do to make sure we get a good night’s sleep but, frankly, many of us just don’t do them. Our society is vastly different from that of our long-ago agricultural past. Once upon a time, people would get up with the sun, and expected to start winding down … Continue reading

What to do when insomnia strikes: Three techniques to help drop you into Dreamland

We’ve all been there at one time or another: tossing and turning, punching the pillow, flopping back on the bed and glaring at the ceiling in frustration. Why is it that, no matter how tired we are, sometimes we just cannot get to sleep? It happens to everyone at some point in their lives; insomnia … Continue reading

Getting a good night’s sleep: How to outsmart insomnia

I had a hard time going to sleep last night. Unfortunately, this happens a lot more often than I care to admit. Some of the time, it’s outside of my control–I might be worried over something stressful, or I might be up late due to travel, like last weekend. Sometimes, however, it’s my fault. For … Continue reading

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