Are you going to a sunny country this summer? If you are travelling to a hot this summer, it is important to know what to do. Most of the girls here at West Ham escorts in https://charlotteaction.org/west-ham-escorts try to take at two weeks holiday during the summer. If you have not had a chance to get away during the winter, it is nice to be able to take a break during the summer. However, countries in Southern Europe can be just as hot as Caribbean countries, and it is important to look after yourself.
First of all, you should not spend all day in the sun. Yes, it is nice to sit by the swimming pool or sea, and enjoy the sun. However, too much sun can be damaging to your skin, and you want to make sure that you limit your exposure. You should never spend the hottest part of the day in the sun. This is when the sun is super stronger and can cause a lot of skin damage. I know that one of the girls from West Ham escorts did get burned after spending time in the midday sun when she was on holiday last year.
Yes, suntan lotion is important but you need to make sure that you invest in a quality suntan lotion. Boots do a lot of good of offers on quality suntan lotion, and I know Boots is a very popular store with the girls at West Ham escorts. It is a good idea to buy new suntan lotion every year. Some people try to stock up one year and save the lotion until the next year. That is not a good idea as the lotion may be less effective the following year and you risk burning.
Once you come off the beach, you need to moisturize your skin. The best type of skin lotion you can use is one based on oats. All ceramide creams contain oats and will help to moisturize your skin. You can even get shower creams which contain ceramides. I am not going to pretend that they are cheap. They are rather expensive, but the girls here at West Ham escorts swear by them. You only need a small amount and the most important things is to make sure you use it at the right time. The best time to use ceramide creams after a shower.
Staying away from alcohol during the day. I know that it is nice to sneak off to have a drink during the lunch, but if you do, it is best to go back to your hotel and rest. Last year, one of the girls from West Ham escorts suffered a sunstroke from drinking alcohol during the day. She fell asleep, and overheated. Her friends had to take her to the hospital but fortunately she was okay. It is just goes to prove how easy it is to have a problem in the sun. You need to make sure that you stay safe, and also pay attention how much time you spend in the sea. The sea can dry your skin out and moisturizing is super important.