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	<title>The Positive Page &#187; For Your Health</title>
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		<title>The Positive Page &#187; For Your Health</title>
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		<title>Monday Challenge: Learn to become an early riser</title>
		<link>http://thepositivepage.com/2012/06/18/monday-challenge-learn-to-become-an-early-riser/</link>
		<comments>http://thepositivepage.com/2012/06/18/monday-challenge-learn-to-become-an-early-riser/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 16:33:45 +0000</pubDate>
		<dc:creator>AlohaKarina</dc:creator>
				<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[Monday Challenge]]></category>
		<category><![CDATA[Alarm clock]]></category>
		<category><![CDATA[alarm clocks]]></category>
		<category><![CDATA[early risers]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[getting a jump on the day]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Larks]]></category>
		<category><![CDATA[learning how to get up early]]></category>
		<category><![CDATA[night owl]]></category>
		<category><![CDATA[night owls]]></category>
		<category><![CDATA[stay at home mom]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[Waking up early]]></category>

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		<description><![CDATA[&#8220;Become an early riser? Me? Not a chance!&#8221; Believe me, I understand the sentiment. I am NOT an early riser. Not at all. In fact, when the alarm goes off, I&#8217;m always immediately irritated. I hate being woken up. Being a stay-at-home Mom this past year, I haven&#8217;t had to deal with setting my own &#8230; <a href="http://thepositivepage.com/2012/06/18/monday-challenge-learn-to-become-an-early-riser/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepositivepage.com&#038;blog=31053398&#038;post=4823&#038;subd=thepositivitypledge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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		<title>What happens when failure to sleep goes on for too long: Sleep Deprivation (video)</title>
		<link>http://thepositivepage.com/2012/05/03/what-happens-when-failure-to-sleep-goes-on-for-too-long-sleep-deprivation-video/</link>
		<comments>http://thepositivepage.com/2012/05/03/what-happens-when-failure-to-sleep-goes-on-for-too-long-sleep-deprivation-video/#comments</comments>
		<pubDate>Thu, 03 May 2012 19:09:24 +0000</pubDate>
		<dc:creator>AlohaKarina</dc:creator>
				<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[Fun Video Clip]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[Centers for Disease Control and Prevention]]></category>
		<category><![CDATA[Columbia University]]></category>
		<category><![CDATA[Cornell University]]></category>
		<category><![CDATA[economic cost]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Journeyman Pictures]]></category>
		<category><![CDATA[National Sleep Debt]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
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		<guid isPermaLink="false">http://thepositivepage.com/?p=3802</guid>
		<description><![CDATA[There are lots of things we can do to make sure we get a good night&#8217;s sleep but, frankly, many of us just don&#8217;t do them. Our society is vastly different from that of our long-ago agricultural past. Once upon a time, people would get up with the sun, and expected to start winding down &#8230; <a href="http://thepositivepage.com/2012/05/03/what-happens-when-failure-to-sleep-goes-on-for-too-long-sleep-deprivation-video/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepositivepage.com&#038;blog=31053398&#038;post=3802&#038;subd=thepositivitypledge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thepositivepage.com/2012/05/03/what-happens-when-failure-to-sleep-goes-on-for-too-long-sleep-deprivation-video/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>What to do when insomnia strikes: Three techniques to help drop you into Dreamland</title>
		<link>http://thepositivepage.com/2012/05/02/what-to-do-when-insomnia-strikes-three-techniques-to-help-drop-you-into-dreamland/</link>
		<comments>http://thepositivepage.com/2012/05/02/what-to-do-when-insomnia-strikes-three-techniques-to-help-drop-you-into-dreamland/#comments</comments>
		<pubDate>Wed, 02 May 2012 22:12:07 +0000</pubDate>
		<dc:creator>AlohaKarina</dc:creator>
				<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[national heart lung and blood institute]]></category>
		<category><![CDATA[National Sleep Foundation]]></category>
		<category><![CDATA[Progressive Muscle Relaxation]]></category>
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		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Tense and Relax]]></category>
		<category><![CDATA[Thoughts in a Box]]></category>
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		<guid isPermaLink="false">http://thepositivepage.com/?p=3760</guid>
		<description><![CDATA[We&#8217;ve all been there at one time or another: tossing and turning, punching the pillow, flopping back on the bed and glaring at the ceiling in frustration. Why is it that, no matter how tired we are, sometimes we just cannot get to sleep? It happens to everyone at some point in their lives; insomnia &#8230; <a href="http://thepositivepage.com/2012/05/02/what-to-do-when-insomnia-strikes-three-techniques-to-help-drop-you-into-dreamland/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepositivepage.com&#038;blog=31053398&#038;post=3760&#038;subd=thepositivitypledge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thepositivepage.com/2012/05/02/what-to-do-when-insomnia-strikes-three-techniques-to-help-drop-you-into-dreamland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Salaryman asleep on the Tokyo Subway Original ...</media:title>
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		<title>Getting a good night&#8217;s sleep: How to outsmart insomnia</title>
		<link>http://thepositivepage.com/2012/05/01/getting-a-good-nights-sleep-how-to-outsmart-insomnia/</link>
		<comments>http://thepositivepage.com/2012/05/01/getting-a-good-nights-sleep-how-to-outsmart-insomnia/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:01:28 +0000</pubDate>
		<dc:creator>AlohaKarina</dc:creator>
				<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[Dr. Phyllis Zee]]></category>
		<category><![CDATA[Get a Good Night's Sleep]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[National Sleep Foundation]]></category>
		<category><![CDATA[Sleep disorder]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[sleep hygiene]]></category>
		<category><![CDATA[WebMD]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://thepositivepage.com/?p=3745</guid>
		<description><![CDATA[I had a hard time going to sleep last night. Unfortunately, this happens a lot more often than I care to admit. Some of the time, it&#8217;s outside of my control&#8211;I might be worried over something stressful, or I might be up late due to travel, like last weekend. Sometimes, however, it&#8217;s my fault. For &#8230; <a href="http://thepositivepage.com/2012/05/01/getting-a-good-nights-sleep-how-to-outsmart-insomnia/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepositivepage.com&#038;blog=31053398&#038;post=3745&#038;subd=thepositivitypledge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thepositivepage.com/2012/05/01/getting-a-good-nights-sleep-how-to-outsmart-insomnia/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">alohakarina</media:title>
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		<title>Raising strong, confident, self-assured girls: Part two</title>
		<link>http://thepositivepage.com/2012/04/27/raising-strong-confident-self-assured-girls-part-two/</link>
		<comments>http://thepositivepage.com/2012/04/27/raising-strong-confident-self-assured-girls-part-two/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 19:22:51 +0000</pubDate>
		<dc:creator>AlohaKarina</dc:creator>
				<category><![CDATA[For Your Health]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Heroes]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Kahlil Gibran]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Master Sergeant]]></category>
		<category><![CDATA[Michelle Obama]]></category>
		<category><![CDATA[Middle school]]></category>
		<category><![CDATA[objectification]]></category>
		<category><![CDATA[Parent]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[raising confident girls]]></category>
		<category><![CDATA[self-confident]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://thepositivepage.com/?p=3589</guid>
		<description><![CDATA[Shouldn&#8217;t our girls be self-confident and joyful? Photo by Karina Chapman, 2012 Yesterday, I shared five ideas for raising strong, confident, self-assured girls. Following are an additional six, which make a total of 11 tips for how to help our girls grow up to be the wonderful women they should be. Don&#8217;t be afraid to &#8230; <a href="http://thepositivepage.com/2012/04/27/raising-strong-confident-self-assured-girls-part-two/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepositivepage.com&#038;blog=31053398&#038;post=3589&#038;subd=thepositivitypledge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thepositivepage.com/2012/04/27/raising-strong-confident-self-assured-girls-part-two/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">alohakarina</media:title>
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